Welcome to My Resource Library!


Dear colleagues and future friends, thank you for your interest in this extra material. You being here means you are really trying to help your patients or yourself! I have been renewed by the kind notes I get from people signing up for this resource. We are a tribe that’s on a journey to help improve the mental health and wellbeing of countless people.

— Dr. David Puder

Episode Resouces:

Categorized Episode List PDF

Episode 001: The Basics of the Psychiatric Interview, Ep1-mp3/blog Free CME: Take the Quiz

Episode 002: Cognitive Distortions and Practicing Truth,The 8 Day Cognitive Distortion Journal, Ep2-PDF

Episode 003: Psychopathy with Michael A. Cummings M.D., Ep3-PDF

Episode 004: Inpatient Child and Adolescent Suicidality, “Culture of death”, “13 Reasons Why” with Dr. Britt, Ep4-PDF

Episode 005: A Journey Learning Psychotherapy, with Randy Stinnett, Psy.D, Ep5-PDF

Episode 006: Sensorium: Total Brain Function Optimization Part 1, Ep6-PDF

Episode 007: Physicians Receiving Treatment, with Dr. Trenkle, Ep7-PDF

Episode 008: Schizophrenia with Dr. Cummings: Controversies, Brain Science, Crime, History, Exercise, Successful Treatment, Ep8-PDF

Episode 009: Diet Optimization for Cognitive Function and Brain Optimization, Ep9-PDF

Episode 010: Exercise as a Prescription for Depression, Anxiety, Chronic Stress (like Diabetes) and Sensorium, Ep10-PDF

Episode 011: Sensorium Part 4: Medications, Drugs (THC, Alcohol), Medical Issues, Sleep, and Free Will, Ep11-PDF

Episode 012: Performance Enhancement with Dr. MaryEllen Eller, Ep12-PDF

Episode 013: Postpartum Depression with Dr. Pereau, Ep13-PDF

Episode 014: Hormonal Contraceptives & Mental Health, Ep14-PDF

Episode 015: Microexpression to Make Microconnections Part 1 with Ariana Cunningham, Ep15-PDF, CME: Take the Quiz (1.25 CME)

Episode 016: Microexpressions to Make Microconnections Part 2 with Ariana Cunningham, Ep16-PDF

Episode 017: Microexpressions Part 3 - Using Microexpressions in Psychotherapy, Ep17-PDF

Episode 018: Prescribing Strength Training for Depression, Ep18-PDF

Episode 019 & 020: How Psychiatric Medications Work & The History and Use of Antipsychotics, Dr. Cummings Handout V003, DSH Recommended Drug Levels, Ep19-PDF, Ep20-PDF, Free CME: Take the Quiz for Ep 19 (0.75 CME)

Episode 021: How to Fix Emotional Detachment, Ep21-PDF

Episode 022: The Psychology of Procrastination, Ep22-PDF

Episode 023: Flight, Fight, or Shut Down - Understanding Polyvagal Theory, Ep23-PDF, CME: Take the Quiz (1.75 CME)

Episode 024: The History, Mechanism and Use of Antidepressants, Ep24-PDF

Episode 025: The History and Nuances of Bipolar Illness, Ep25-PDF

Episode 026: Setting Boundaries in Relationships, Ep26-PDF

Episode 027: How to Treat Emotional Trauma, Ep27-PDF

Episode 028: Therapeutic Alliance Part 1, Ep28-PDF

Episode 029: What is Psychodynamic Theory with Allison Maxwell-Johnson, Ep29-PDF

Episode 030: Ketamine and Psychedelics with Dr. Michael Cummings, Ep30-PDF

Episode 031: Psychiatric Approach to Delirium with Dr. Timothy Lee, EP31-PDF

Episode 032: Therapeutic Alliance Part 2: Meaning and Viktor Frankl’s Logotherapy, Ep32-PDF, CME: Take the Quiz (0.75 CME)

Episode 033: Perinatal Mood and Anxiety Disorders with Dr. Kelly Rivinius, Ep33-PDF

Episode 034: Understanding Placebo, Ep34-PDF

Episode 035: ADHD: Diagnosis, Symptoms & Treatment, Ep35-PDF

Episode 036: How Empathy Works And How To Improve It, Ep36-PDF

Episode 037: How to Treat Violent and Aggressive Patients, Ep37-PDF

Episode 038: The Dark Triad (Psychopathy, Narcissism, Machiavellianism), sexually violent predators, Ted Bundy, and porn, Ep38-PDF

Episode 039: Anxiety and Depression in Geriatric Depression with Dr. Carolina Osorio, Beers Criteria: Medications to Avoid, Ep39-PDF

Episode 040: Reducing Inpatient Violence in a Psychiatric Hospital, Ep40-PDF

Episode 041: What is Transference and Countertransference? Therapeutic Alliance Series Session 4, Countertransference Checklist, Ep41-PDF

Episode 042: The Science Behind Forgiveness and How it Affects Our Mental Health, Forgiveness Exercise PDF, Ep42-PDF

Episode 043: How to Help Patients With Sexual Abuse, Ep43-PDF

Episode 044: Marijuana and Mental Health, Ep44-PDF

Episode 045: Schizophrenia in Film and History, Ep45-PDF

Episode 046: Schizophrenia: Clinical Manifestations, Ep46-PDF

Episode 047: Schizophrenia Differential Diagnosis & DSM5, Ep47-PDF

Episode 048: The Unspeakable Mind: Stories of Trauma and Healing from the Frontline of PTSD Science, Ep48-PDF 

Episode 049: Clozapine for Treatment Resistant Schizophrenia, Ep49-PDF, PDF of Side Effects, PDF of Constipation Management

Episode 050: The Process of Grief, Ep50-PDF

Episode 051: An Inside Look At Eating Disorders: Anorexia, Bulimia, & Orthorexia, Ep51-PDF

Episode 052: Psychodermatology: “The Mind-Skin Connection”: Ep52-PDF Dermatology Notes & Photographic Reference, Ep52-PDF OCD,

Episode 053: Frontal Lobe Damage: Treating Patients through Grief, Acceptance and Growth, Ep53-PDF

Episode 054: Suicide Epidemiology, Risk Factors, and Treatment, Ep54-PDF

Episode 055: How to Pick a Good Therapist, Jennings & Skovholt (1999) - PDF, Ep55-PDF

Episode 056: Is Elon Musk’s Neuralink a Science Fiction Horror Show or the Salvation of Humanity? Ep56-PDF

Episode 057: Why Lithium is a Great Option for Treating Bipolar, with Dr. Walter A. Brown, Ep57-PDF

Episode 058: Lithium Indications, Mechanism, Monitoring, & Side Effects, Ep58-PDF

Episode 059: Which Foods Are Good For Mental Health?, Ep59-PDF

Episode 060: Genetics and Environmental Factors in Suicide, Ep60-PDF

Episode 061: Deciding for Others: Involuntary Holds and Decision Making Capacity, Ep61-PDF

Episode 062: Therapeutic Alliance Part 5: Emotion, Ep62-PDF

Episode 063: Interviewing Well, Ep63-PDF, Neal’s PTT

Episode 064: Does Cannabis Use Increase Schizophrenia and Psychosis? Ep64-PDF

Episode 065: Is Social Media Good for Mental Health? Ep65-PDF

Episode 066: The Fentanyl Epidemic, Ep66-PDF

Episode 067: Joker: An In Depth Character Analysis, Ep67-PDF

Episode 068: IQ: Predictability, Influences, Genes, Environment, & Trauma, Ep68-PDF, PDF of Detailed Notes

Episode 069: Therapeutic Alliance Part 6: Attachment Types and Application, Ep69-PDF

Episode 070: Connecting with the Psychotic Patient, Therapeutic Alliance Part 7, Ep70-PDF

Episode 071: Valproic Acid: History, Mechanism, Treatment in Bipolar, Schizophrenia, Aggression and Side Effects with Dr. Cummings, Ep71-PDF

Episode 072: How Much Violence Is Due To Mental Illness?, Ep72-PDF

Episode 073: Catatonia: Diagnosis and Treatment, Ep73-PDF

Episode 074: The Unconscious, Ep74-PDF

Episode 075: Cancer: Depression, Anxiety, and Hypoactive Delirium - A Dive Into Psycho-Oncology, Ep75-PDF

Episode 076: COVID-19: Dealing with Panic, Anxiety, Delirium, and Mental Health, Ep76-PDF, Covid-19 Cognitive Distortion Journal

Episode 077: Getting Better Results from your Patients as a Psychotherapist, Ep77-PDF

Episode 078: COVID-19 and the Brain: Delirium & Viral Encephalitis, Ep78-PDF,

Episode 079: Courage to have the Tough Conversations in the COVID-19 Pandemic, Ep79-PDF

Episode 080: Meaning and Decision Making in Times of Crisis, Ep80-PDF

Episode 081: The Link Between Unemployment, Depression and Suicide in the COVID-19 Pandemic, Ep81-PDF

Episode 082: How Does Mental Pain, Meaning in Life & Locus of Control Influence Suicidality? Ep82-PDF

Episode 083: Racism & Trauma: Discussion with Danielle Hairston M.D., Ep83-PDF

Episode 084: Free Will In Psychiatry & Psychotherapy Part 1, Ep84-PDF

Episode 085: Free Will In Psychiatry & Psychotherapy Part 2, Ep85-PDF

Episode 086: Free Will in Psychiatry & Psychotherapy Part 3, Ep86-PDF

Episode 087: Disorganized Attachment: Fear without Solution, Ep87-PDF

Episode 088: Disorganized Attachment: Fear Without Solution Part 2, Ep88-PDF

Episode 089: How to Retire Happy with Dr. Osorio, Ep89-PDF

Episode 090: How to Rock the USMLE Step 1 (or Any Big Test), Ep90-PDF

Episode 091: Nortriptyline and the Tricyclic Antidepressants, Ep91-PDF

Episode 092: The Big Five: Neuroticism Part 1, Ep92-PDF

Episode 093: Forensic Pedophilia with Dr. Cummings, Ep93-PDF

Episode 094: Cuties and the Oversexualization of Children in Our Culture, Ep94-PDF

Episode 095: The Big Five: Neuroticism Part 2, Ep95-PDF

Episode 096: The Best Exercise Program For Depression, Ep96-PDF

Episode 097: The Big Five Personality Traits: Conscientiousness Part 1, Ep97-PDF

Episode 098: The Big Five: Openness, Ep98-PDF

Episode 099: The Big Five: Conscientiousness Part 2, Ep99-PDF

Episode 100: The Big Five: Agreeableness, Ep100-PDF

Episode 101: The Big Five: Extraversion, Ep101-PDF

Episode 102: Anticholinergic Burden, Ep102-PDF, Medications That Increase Anticholinergic Burden PDF, High Potency PDF, Explicit 0 in 3 of 4 PDF, High Discrepancy PDF

Episode 103: Acceptance and Commitment Therapy with Dr. Steven Hayes, Ep103-PDF

Episode 104: Psilocybin Therapy Part 1: History, Pop Culture, Safety and Side Effects, MDMA Studies, And Early Research, Ep104-PDF

Episode 105: Vulnerability and Imposter Syndrome with David Burns, Ep105-PDF

Episode 106: Psilocybin Therapy - Part 2: Clinical Trials, Secondary Effects, Brain Imaging, and the Future of Psilocybin Therapy, Ep106-PDF

Episode 107: Hero's Journey: Getting Rid of the Faulty Narratives, Ep107-PDF

Episode 108: Munchausen Syndrome, Factitious Disorder, Malingering, and Munchausen Syndrome by Proxy, Ep108-PDF

Episode 109: Duloxetine and the SNRIs Deep Dive Part 1 with Dr. Cummings, Ep109-PDF

Episode 110: The Hero’s Journey for the Mental Health Professional, Ep110-PDF

Episode 111: Akathisia, Ep111-PDF

Episode 112: Duloxetine and the SNRIs Deep Dive Part 2, Ep112-PDF

Episode 113: Book Club: Viktor Frankl’s “Man’s Search For Meaning,” Ep113-PDF

Episode 114: How To Identify A Female Psychopath, Ep114-PDF

Episode 115: Borderline Personality Disorder: History, Symptoms, Environment, Genetics & Brain Science, Ep115-PDF

Episode 116: Interview on Psychopathy with Expert Carl Bruce Gacono, Ph.D., ABAP, Ep116-PDF

Episode 117: Psychotic Disorders: Comorbidity Detection Improves Diagnosis, Treatment and Outcome with Expert Jeffrey Paul Kahn, MD Ep117-PDF

Episode 118: Using Microexpressions To Improve Empathy, Therapeutic Alliance & Emotional Intelligence (Therapeutic Alliance Series Part 8), Ep118-PDF

Episode 119: Obsessive Compulsive Disorder (OCD), Ep119-PDF

Episode 120: Book Club: Marcus Aurelius’ "Meditations," Ep120-PDF

Episode 121: Britney Spears- Discussion with a Conservatorship Lawyer and Several Psychiatrists, Ep121-PDF

Episode 122: Alzheimer’s Dementia, Ep122-PDF, Alzheimer’s Disease and Aducanumab PDF

Episode 123: Mass Shootings: An Interview with Criminologists Drs. Jillian Peterson and James Densley, the Argument for Data-Driven Nuance, and Steps for Prevention, Ep123-PDF

Episode 124: Commonly Prescribed Sleep Medications And Treatment for Insomnia, Ep124-PDF

Episode 125: Treating the VIP: Physicians and the Famous or Wealthy, Ep125-PDF

Episode 126: Psychotherapy for Obsessive- Compulsive Disorder, Ep126-PDF

Episode 127: Using Antipsychotic Plasma Levels- Therapeutic Threshold, Ep127-PDF

Episode 128: Dostoevsky - Crime and Punishment, Ep128-PDF

Episode 129: Psychosis: Management of Complex Treatment-Resistant Psychotic Disorders, Ep129-PDF

Episode 130: Borderline Personality Disorder: Psychotherapy Schema Therapy, Ep130-PDF

Episode 131: Diet to Treat Depression and Anxiety, Ep131-PDF

Episode 132: Practical Psychopharmacology with Dr. Goldberg, Ep132-PDF

Episode 133: Blitzed: Nazi Germany, Hitler, Pervitin (Methamphetamine)- How Drugs Influenced World War 2, Ep133-PDF

Episode 134: The Strengths of Dyslexia, Ep134-PDF

Episode 135: From Survive to Thrive with Dr. Margaret Chisolm, Ep135-PDF

Episode 136: Turn Autism Around with Dr. Mary Lynch Barbera, Ep136-PDF

Episode 137: Ketamine Update with Brandon Kitay, M.D., Ep137-PDF

Episode 138: Working with Spiritual Struggles in Psychotherapy, Ep138-PDF

Episode 139: Affective Neuroscience in Psychotherapy with Francis Stevens, Ph.D., Ep139-PDF

Episode 140: Borderline Personality Disorder: Common Factors In Effective Therapies With Dr. Robert Feinstein, Ep140-PDF, The “Big Six” EPBs handout

Episode 141: Psychopharmacology Mediators, EP141-PDF

Episode 142: Exercise as a Drug for Mental Health and Longevity, EP142-PDF

Episode 143: Overdiagnosis of Schizophrenia in Black Patients, EP143-PDF

Episode 144: Psychodynamic Psychotherapy with Jonathan Shedler, Ph.D, EP144-PDF

Episode 145: How to Manage Aggression with Psychopharmacology in an Inpatient Setting, EP145-PDF

Episode 146: Moral Injury, EP146-PDF

Episode 147: PANS & PANDAS, EP147-PDF

Episode 148: Karen Horney: Neurosis And Human Growth, EP148-PDF

Episode 149: Connection Index, EP149-PDF

Episode 150: Wishes and Fears - in Couples Therapy: Dan Wile and Dorothy Kaufmann, EP150-PDF

Episode 151: Dr. Robert Feinstein Learning Psychotherapy, EP151-PDF

Episode 152: ECT Efficacy and Controversies with Dr. Cummings, EP152-PDF

Episode 153: Consciousness & Emotion with Mark Solms, EP153-PDF

Episode 154: The Integration of Psychotherapy as a Treatment Modality, EP154-PDF

Episode 155: Is Depression a Chemical Imbalance?, EP155-PDF

Episode 156: What Causes Mass Shooting In America?, EP156-PDF

Episode 157: Polypharmacy in Psychiatry, EP157-PDF

Episode 158: Obesity and Weight Loss with Endocrinologist Rocio Salas-Whalen, EP158-PDF

Episode 159: What Is Parental Alienation, EP159-PDF

Episode 160: The Psychology Behind Catfishing, EP160-PDF

Episode 161: The Encouraged Suicide of Conrad Roy by Michelle Carter, EP161-PDF

Episode 162: The Autism Wave with Dr. Cummings, EP162-PDF

Episode 163: Dr. Chris Palmer: Ketogenic Diet for Mental Health, EP163-PDF

Episode 164: Listening Psychodynamically, EP164-PDF

Episode 165: Exercise for the Brain, EP165-PDF

Episode 166: Identifying Malingering with Dr. Philip Resnick, EP166-PDF

Episode 167: Long-Acting Injectables with Dr. Cummings, EP167-PDF

Episode 168: Obsessive-compulsive Personality and the Personality Continuum with Dr. Shedler, EP168-PDF

Episode 169: Social Anxiety with Dr. Cummings, EP169-PDF

Episode 170: Using Transference To Improve Connection, EP170-PDF

Episode 171: Nancy McWilliams on Mental Health, Transference, and Dissociation, EP171-PDF

Episode 172: Prisons in Ancient Mesopotamia with Nicholas Reid, EP172-PDF

Episode 173: Real Self-Care with Pooja Lakshmin, MD, EP173-PDF

Episode 174: “Serotonin Toxicity”, Otherwise known as Serotonin Syndrome, EP174-PDF

Episode 175: Partial and Intensive Outpatient Program for Psychosomatic and Medical Illness, EP175-PDF

Episode 176: Microdosing LSD & Psilocybin: The Future of Psychiatry or Placebo?, EP176-PDF

Episode 177: How Anxiety Can Lead to Growth, EP177-PDF

Episode 178: Red Face: Social Anxiety with Russell Norris, EP178-PDF

Episode 179: Exercise & Mental Health 2023 Update, EP179-PDF

Episode 180: Psychotherapy for Psychosis with Dr. Michael Garrett, EP180-PDF

Episode 181: Alcohol Use Disorder with Dr. Cummings, EP181-PDF

Episode 182: Opioid Use Disorder with Dr. Cummings, EP182-PDF

Episode 183: Xylazine, Methamphetamines, Bath Salts, and Spice with Dr. Cummings, EP183-PDF

Episode 184: Pregnancy Planning for Patients Taking Psychiatric Medications or with a Mental Health History, EP184-PDF

Episode 185: Narcissism with Jonathan Shedler, EP185-PDF

Episode 186: Using Deliberate Practice to Improve Psychotherapy Results with Dr. Scott Miller, EP186-PDF

Episode 187: Best Diet For Mood Update 2023, EP187-PDF

Episode 188: Depersonalization and Derealization, EP188-PDF 

Episode 189: Non-Violent Communication with Matthew Lederman, MD, EP189-PDF

Episode 190: Schizophrenia Treatment: Clozapine, LAIs, Technology and Equity with John Kane, MD and Lauren Hanna, MD, EP190-PDF

Episode 191: Body Dysmorphic Disorder: A Guide for Therapists and Mental Health Professionals with Dr. Katharine Phillips, EP191-PDF

Episode 192: Inpatient Child & Adolescent Psychiatry: Dr. Bender's Journey Through Curiosity and Connection, EP192-PDF

Episode 193: Buprenorphine and Opioid Use Disorder Management with Dr. Neal Christopher, EP193-PDF

Episode 194: Dr. Sue Johnson: Attunement, Attachment and the Development of Emotionally Focused Therapy, EP194-PDF

Episode 195: Dr. Robert Sapolsky: Baboons, Stress Research, Connection and Determinism, EP195-PDF

Episode 196: The Ordinary Effect: Resisting Conformity to Authority and Groups Through Values and Attachment-Based Psychotherapy, EP196-PDF

Episode 197: Sick Enough: Dr. Jennifer Gaudiani On Eating Disorders, EP197-PDF

Episode 198: Connection and Supervision in Medical Education: Exploring the Utility of the Connection Index in Postgraduate Psychiatry Training, EP198-PDF

Episode 199: Motivational Interviewing with William Miller, EP199-PDF

Episode 200: 200 Episodes Later: A Journey Through Psychiatry Podcasting with Dr. Puder, EP200-PDF

Episode 201: Psychotic Depression with Dr. Cummings, EP201-PDF

Episode 202: Cognitive Behavior Therapy (CBT) with Dr. Judith Beck, EP202-PDF

Episode 203: Adverse Childhood Experiences and Their Lasting Impact on Health: A Comprehensive Guide, EP203-PDF

Episode 204: Adverse Childhood Experiences Part 2: Measurement, Impact on Future Mental Health, Dissociation, and Timing of Trauma, EP204-PDF

Episode 205: Beginning the Treatment with Jonathan Shedler, PhD: EP205-PDF

Episode 206: Mentalization Based Therapy (MBT), with Dr. Anthony W. Bateman, MA, FRCPSYCH and Dr. Peter Fonagy, Ph.D., FBA, EP206-PDF

Episode 207: 5 Factors and Domains of Psychiatric Care: EP207-PDF

Episode 208: What People Want From Therapy: EP208-PDF

Episode 209: PTSD and Cognitive Processing Therapy with Patricia Resick: EP209-PDF

Episode 210: Q&A with Dr. Michael Cummings: EP210-PDF

Episode 211: Early Psychosis: Detection and Treatment: EP211-PDF

Episode 213: Reflective Functioning: The Key to Attachment with Dr. Howard Steele: EP213-PDF, Transcript of Episode

Episode 214: Q&A with Dr. Cummings Part 2: EP214-PDF

Episode 215: Understanding Complex PTSD and Borderline Personality Disorder: EP215-PDF

Episode 216: Shrink Next Door: A Psychiatrist’s Analysis: EP216-PDF

Episode 217: Adverse Childhood Experiences - HPA axis & Brain changes: cortisol, amygdala, hippocampus, cytokines, & epigenetics (Part 3 of ACE series): EP217-PDF

Episode 218: Where Psychiatry Meets Politics: The Goldwater Rule: EP218-PDF

Episode 219: Eating Disorders: Empathy, Alexithymia, Reflective Function: EP219-PDFs - Part A and Part B

Episode 220: Writing to Overcome Trauma and Improve Your Mental and Physical Health: EP220-PDF

Episode 221: Sauna & Heat Exposure’s Impact on Mental & Physical Health: EP221-PDF

Episode 222: Paul Wachtel's Approach to Integrative Psychotherapy: Exploring Attachment, Anxiety, and the Disavowed Self: EP222-PDF

Episode 223: Managing Weight Gain from Psychiatric Medications with Dr. Michael Cummings: EP223-PDF

Episode 224: Understanding Borderline Personality Disorder (BPD) Medications & Treatment: EP224-PDF

Episode 225: Psychology and Inside Out 2: A Breakdown of Adolescent Emotional Lives: EP225-PDF

226: Burnout in Healthcare: How Depersonalization and Dissociation Manifest, and How to Overcome Them: EP226-PDF

227: Pathological Narcissism: Effective Treatment with Mentalization-Based Therapy (MBT): EP227-PDF

228: Comprehensive Obsessive-Compulsive Disorder (OCD) Treatment Guide: Evidence-Based ERP Approaches and Best Practices for Clinicians: EP228-PDF

229: Beyond the Myths of Psychosis: Understanding, Acceptance, and Paths Forward: EP229-PDF

230: Exercise Compared to Medications or Therapy for Depression: EP230-PDF


Other Resources:

The Red Flags of Dating