So basically there are:

3 sets of 5 reps, the basic 4 exercises

Squatting three times per week, going up 5 lb each time

Deadlift every other day, going up 10 lb each time 1 set of 5

Bench and Press alternating every other workout going up 5 lb each time, doing 3 sets of 5

Step 2: Don’t Do it Alone

Find a partner to do it with you.  I can’t tell you how important this is to do. Find someone to join you, show up at your home gym 3x per week or go to the gym with you 3 times per week.

Step 3: Learn More

Get this book: Starting Strength by Mark Rippletoe

Subscribe to this YouTube channel: Barbell Logic and Podcast: Barbell Logic

Step 4: Join the Community

Join this facebook group, and post videos of yourself for technique advice: Starting Strength Facebook Group

* Be ready to get some very blunt and honest feedback

Step 5: Go to a Starting Strength Gym or Get an Online Coach (This may be your first step as well)

 

Step 6: Go to a conference “Starting Strength Seminar”










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