DR. DAVID PUDER TALKS ABOUT PSYCHIATRY—BEST THERAPY PRACTICES, MEDICINE, HISTORY, THE NEWEST RESEARCH, AND HOW THE BRAIN WORKS.
Blogs and Podcasts on Strength Training and Mental Health:
Blogs and Podcasts that help provide a framework to understand the psychological aspects of exercise, strength training and sports:
Emotional Shut Down, Understanding the Polyvagal Theory. This episode explains the polyvagal theory, how we move from connection to fight/flight and then to shut down. In sports, we need to stay in fight mode. This episode provides a framework for how not to dissociate and shut down.