DR. DAVID PUDER TALKS ABOUT PSYCHIATRY—BEST THERAPY PRACTICES, MEDICINE, HISTORY, THE NEWEST RESEARCH, AND HOW THE BRAIN WORKS.  

Link to show on: iTunes, Google Play, Stitcher, Overcast, PlayerFM, PodBean, TuneIn, Podtail, Blubrry, Podfanatic

Blogs and Podcasts on Strength Training and Mental Health:

Blog/Podcast with David Puder, M.D. and Trent Jones talking about a recent meta-analysis on depression and strength training and Trent’s story of strength and the mind.

Blog/Podcast on Strength Training and improved depression, anxiety and chronic stress.

Blog written for “Starting Strength” on the benefits of strength training for depression.

Blogs and Podcasts that help provide a framework to understand the psychological aspects of exercise, strength training and sports:

Emotional Shut Down, Understanding the Polyvagal Theory. This episode explains the polyvagal theory, how we move from connection to fight/flight and then to shut down. In sports, we need to stay in fight mode. This episode provides a framework for how not to dissociate and shut down.

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